~PREVENTION~

Prevention applies strongly to nutrition because it can help you to be healthier, happier and live longer....who doesn't want this??? Good nutrition can prevent many things just to name a few; weight gain and obesity,bad mental health,low energy levels,irritability,stress,depression and a number of chronic illnesses. Providing our bodies with the right vitamins and minerals are crucial to good health and can prevent seeing the doctor which in turn saves lots and lots of money and time. I personally have not been to the doctor or even gotten sick since I can remember. Maybe a little stuffy nose hear and there(which is our bodies way of detoxing harmful toxins we obtain from the environment)but nothing serious, which I am very thankful for. Our bodies are AMAZING and should be treated as a temple. They want to heal themselves we just have to provide the tools for them to work properly. We can only do so much in today's toxic environment but we can be aware and prevent through good nutrition!