Dr.Weil-Food Pyramid

I love Dr. Andrew Weil. He is so knowledgeable and I agree with his way of living and eating, we should all be doing what he says.

This food guide pyramid should be the new one we use and live by.

For a larger view and printable of the pyramid click here

Visit Dr. Weil's site here 

*I don't' do the wine thing though, but everything else I sure try.

“Following an anti-inflammatory diet can help counteract the chronic inflammation that is a root cause of many serious diseases, including those that become more frequent as people age. It is a way of selecting and preparing foods based on science that can help people achieve and maintain optimum health over their lifetime.”