Monday, June 8, 2009

I have been interested in Nutrition and Health for sometime now, and through all my studies I have learned that the Holistic approach is the best. Holistic encompasses everything like the mind body and spirit. The mind and the way you think affect the spirit, nutrition and exercise affect the entire body, mind and spirit. They all work in unison and the body can function to the optimum degree. Holistic Nutrition is a lifestyle and the American people really need some serious lifestyle changes. Maybe everything I will be posting will be common knowledge to some and very foreign to others, at any rate we can all improve in one way or another.

1 comment:

  1. Tiff! I am so excited you are doing this blog. I can't wait to gain healthy knowledge! thanks!