Friday, June 28, 2013


My favorite beets salad (fiy not one for details, hope this is not too vague.)
* 3 Med. Cooked Beets (Cubed) -boil beets until tender and remove from heat, put in cold water and remove skins.
* Handful of Rosemary (Chopped)
* Handful of Sunflower Seeds
* Handful of Walnuts (Chopped)
* 2 TBS. Balsamic Vinegar
* 2 TBS. Olive or Grape Seed Oil
* 1 Tbs. of Honey
* Salt and Pepper to taste

*Cube the cooked beets, chop the nuts and herbs, mix together in a bowl. Whisk together the oil, vinegar and honey. Pour over beet mixture, Add salt and pepper. 

**It is a real simple recipe. You cant mess it up. Add more of anything or lees. I don't like it too sweet but you might want to add more honey.

 ***So fresh. So yummy. So healthy!

*handful of chopped walnuts (sorry no picture)

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