The Basics of Meditation

 I have recently been meditating out side of my yoga practice and found it be healing in so many ways. 

I have deep pain from grief that gets strapped inside my body--it is something I will fight daily and will never fully go away.

I have been trying to find daily gratitude deep inside for what I do have.

 It has changed my outlook and perspective of life. 

Here are some links I have found helpful. 

 Start today!

Namaste

http://www.yogajournal.com/slideshow/everything-beginners-need-know-meditation/

 http://www.yogajournal.com/yoga-101/2015-yj-gratitude-challenge/

http://www.yogajournal.com/meditation/water-meditation-releasing-stress/

http://www.yogajournal.com/meditation/meditation-joy-motherhood/

http://www.yogajournal.com/meditation/meditation-grief/

http://www.yogajournal.com/meditation/meditation-neck-pain-relief/

http://www.yogajournal.com/meditation/meditation-pain-heartbreak/

http://www.yogajournal.com/video/video/great-heart-meditation/

http://www.gobodhiyoga.com/