Tuesday, December 15, 2015

The Basics of Meditation

 I have recently been meditating out side of my yoga practice and found it be healing in so many ways. 
I have deep pain from grief that gets strapped inside my body--it is something I will fight daily and will never fully go away.
I have been trying to find daily gratitude deep inside for what I do have.
 It has changed my outlook and perspective of life. 

Here are some links I have found helpful. 
 Start today!

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