Wednesday, December 2, 2015

Slow Yourself Down

My goodness, life just seems to be getting so busy and there are so many things right at our finger tips. We have access to everything and can learn anything---which is truly amazing. But it doesn't come without a negative side effect, too much stimulation. Our bodies do need more rest than we are giving them and they do need time to just sit and be, 

to listen, 
to breathe, 
and to feel. 

In today's society we aren't able to hear what's really being said deep within ourselves and we can't seem to find the true meaning of life because we are blind sided with all this false talk. 

It in those moments of anxiety and overload, we need to take a step back and just look around, slow down and breathe in the sunshine.

It will do wonders for your brain, heart, immune system and overall well-being. 

Take in 5 deep breaths in and out. With each one think about what you truly want in life and for your future. Think about the moments that really matter--the people who matter.

We need to start thinking for ourselves more and we do this by feeling. 
We need more connection and we connect through feeling.

Feeling whats inside of us. 
Feeling what our beautiful and powerful heart says. 
Feeling how we can change the world. 
Feeling when someone needs our love.

 Start today and meditate in the morning before you get out of bed. I promise this will allow for a better day filled with love and patience. 

Give it a try!


A great site I have found for learning the muscles affected by yoga poses.


I got my teacher training from here

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