Friday, May 20, 2011


4-5 Large Beets (cooked)
1 TBS. Honey
Handful of Walnuts & Sunflower Seeds
1 TBS. Balsamic Vinegar
1 TBS. Olive Oil
1-2 TBS. Fresh Rosemary
Salt and Pepper to Taste

Boil beets until tender, strain water and cut into cubes. Allow beets to chill. Chop rosemary then add remaining ingredients, mix  and serve cold. Yummy, Healthy and Easy! If you would like to share a beet recipe feel free....thanks!

Beets are so good for you and have so many health benefits.  They are high in Folate (Promotes cell growth), Manganese (helps build bones and has essential oils), Dietary Fiber (Promotes healthy digestive system and better energy levels), Iron (provides oxygen to cells and boosts energy) and Vitamin C (prevents deficiencies and promotes overall health).


  1. This is an amazing salad. Thanks for posting Tiffany!

  2. YUM! I love beets!